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 Health calendar Lean, Low Sodium and Scrumptious, a cooking class for the low-sodium, low-fat and cholesterol diet, 5-6:30 p.m. today, Rehabilitation Hospital of the Pacific; $30. Reservations: 566-3780. Fitness calendar WAYNE COUNTY Fitness for life Use a Pilates ring and work your buns and thighs with these exercises from Sara Baker, a licensed physical therapist and Stott Pilates instructor in Atlanta. Pilates-Based Physical Therapy Gives Detroit-Area Stroke Victim New Lease On Life Pilates is not just for fitness buffs and celebrities anymore. Mary Iorio of Detroit suffered a stroke at age 38 that left her unable to do everyday tasks, but her Pilates exercise program has her back on track. (PRWeb Jan 17, 2007) Post Comment:Trackback URL: http://www.prweb.com/chachingpr.php/U3VtbS1TcXVhLU1hZ24tTG92ZS1NYWduLVplcm8= Pilates-Based Physical Therapy Gives Detroit-Area Stroke Victim New Lease On Life Birmingham, Michigan (PRWeb) January 17, 2007 -- In 2004, 38-year-old Mary Iorio of Beverly Hills, Mich. Health calendar Community Forum about Treatment of Hepatitis B & C, with Susan Lynn Fraser, MD, 6 p.m. today, Life Foundation (677 Ala Moana Blvd. Suite 226); free. Register; 221-6204. Four exercises to try SIDE-LYING OUTER THIGH PRESS Put both legs inside the ring so the pads are just above each ankle. Lie on your right side with your right arm extended and bent at the elbow. Rest your head on your right forearm. Get up and go Baseball training: Allen Park Cabrini High School, Jan. 21-March 4, by Cabrini coach Bob Bracci in association with Midwest Baseball Academy, for players in grades 1-12. 866-622-4487 anytime. Dance: Lessons by Shirley Blair in swing, ballroom, for singles or couples, Tuesday evenings, Community Center. 313-928-0771 anytime. Body, Mind & Spirit What if you could get everything your body needs in one place in just two 50-minute sessions each week? Sound too good to be true? No matter what your fitness goals-weight loss, ski/snowboard conditioning or rehab from an injury-private Pilates training at could be the magic bullet. Health calendar Heart Saver Basic CPR, learn the risk factors of heart disease, how to recognize the signs of a heart attack and actions to take, 8-11 a.m. Saturday, Kaiser Honolulu Clinic conference room 1BC; $20 for Kaiser plan members, $25 for nonmembers includes American Heart Associations one-rescuer CPR certificate. 432-2270. | ||||